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9 protein powder myths you should stop believing today.

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Imagine that everything you know about protein powder is a lie. Let us dispel those myths and give you the best information so you can drink your protein shake while reading our blog.

Myth #1 – You have to eat a lot of protein right after you finish your workout.

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Taking a lot of protein after your workout is unnecessary. However, it is true that taking some amount of protein and carbohydrates 30 to 60 minutes after your workout helps your body with recovery and effort after the exercise session. Therefore it is FALSE!

Myth #2 – Women will get bulky if they take protein powder.

Protein alone will not make a woman gain weight. What can do it is a high-calorie diet coupled with strict weight training that can make women appear portly or look like they are bulking up. Therefore it is FALSE!

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Myth #3 – Protein powder is expensive.

At first glance, between $35 to $55 for a bottle of protein may be difficult to justify for some people, but keep in mind that most last 15 to 30 days. If you check all the benefits they bring you, you will see that their value exceeds expectations for your training regimen. At a minimum these contain essential nutrients and key vitamins for the success of your workouts. Therefore it is FALSE! if you analyze its quality/price and quantity/price value.

Myth #4 – All proteins have caffeine in their ingredients.

Contrary to popular beliefs, not all proteins have caffeine in their ingredients. However, it is always important to check the nutritional content table to know precisely what is going into your body. Therefore it is also FALSE!

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Myth #5 – All proteins are high in calories.

Not all protein powders are created equal. There are proteins that are designed to be high in protein or special for bulking stages, where they are designed to be high in calories. So what you should do is choose a protein that matches your goals and requirements. Therefore it is FALSE!

Myth #6 – Protein powder contains too much protein.

The ideal amount of daily protein depends mainly on your weight and the amount of physical activity you do. For example, for an average person, the amount of protein can vary between 1,6 and 2,2 grams per kilogram of weight. But if you exercise constantly, the ideal amount can rise to between 2,2 and 3,4 grams of protein per kilogram of weight. It is recommended that 10-35% of the calorie content you consume comes from protein.

If you are trying to gain a pound of muscle you need a higher protein intake, about 10 to 15 extra grams per day.  

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Myth #7 – The human body can only absorb 30 grams of protein at a time.

In this regard, there has been a lot of controversy as to whether or not the human body can absorb this amount of protein in a single consumption. In some cases there are bodybuilders who wonder if they can drink a protein shake of about 50 to 80 grams per serving.

So then, it also depends on the amount of protein that each person's body can absorb. Protein is not solely used to restore and build muscle, so it is better to eat more in each session. The general rule is that it is best to distribute your protein intake throughout the day in the same way you would distribute calories, carbohydrates, sugars, etc.

Myth #8 – The best type of protein is whey protein.

Fake! There is no one type of protein better than another. Whey protein “earned” this attribution since it is absorbed more quickly by the body and is rich in branched chain amino acids (BCAA's). However, take the time to know and learn about all types of protein, both to make the best decision and to know which type of protein is most recommended for you.

For example, review the differences between whey protein isolate and a protein designed for weight gain. You will notice that both are equally excellent but used for different purposes.

Myth #9 – The dairy products present in protein are going to hurt your stomach.

FAKE!. Another myth present in the consumption of protein is the belief that it can create an upset stomach due to its dairy content. But, currently, whey protein does not have much lactose content in it.

High doses of whey protein can cause side effects such as upset stomach, nausea, dehydration, cramps, loss of appetite, fatigue and headaches. But if you take the perfect doses and you are not lactose intolerant you will have no problems.

If you use whey protein every day or if you are allergic to milk from cows, consider not taking your protein powder daily or taking vegetable proteins. Your body will thank you.

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La protein It is important for every cell in your body. It helps build and repair muscle tissue, create enzymes, hormones, and other substances vital to your health and well-being. Additionally, protein is important for creating building blocks in bones, muscles, cartilage, skin, and blood. By consuming the ideal amount of protein daily you are not only helping your body function at full performance and stay healthy, you are also creating strong, big muscles that will make you look much better.

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Jorge Camargo

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