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Creatine: its incredible benefits and how it helps improve your training.

What is creatine » ProSalud

La creatine It is one of the most popular and effective supplements on the market today. It has been used by athletes and bodybuilders for over 20 years, helping them improve their performance in all aspects of their sport.

But what is creatine?

Creatine is a naturally occurring amino acid that is produced in the body from amino acids such as arginine and glycine. It is also found in foods such as red meat, poultry and fish. Creatine is used to produce energy in muscle cells.

The body produces it and stores it in the liver, kidneys and muscles. When a person exercises intensely, he uses up his creatine stores quickly. That is why it is important for athletes to replenish their reserves after each workout. Creatine is taken by many people who are trying to increase muscle mass and strength. It can also help improve endurance during exercise.

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How much creatine should I take and how often?

La creatine It can be taken as a daily supplement or in cycles. Most people taking creatine will take 5 grams of creatine per day mixed in water or juice. This can be divided into smaller doses throughout the day or taken all at once. It is best to take this dose with food, especially if you are also taking protein powder supplements.

What is the best time to take creatine?

The best time to take creatine is before and after exercising. This will help your body quickly replenish its reserves of the substance. If you take creatine before and after your workout, it can help improve performance and muscle strength.

It is also important to take creatine with food, as this can help it work better. Some people find that taking a small dose of creatine with breakfast helps them get through their morning workouts, while others prefer to take it before bed so they can sleep better.

What are the benefits of creatine?

Creatine can help you build muscle, improve performance and fight fatigue. Helps your body produce more energy during workouts, allowing you to train for longer. You may also see an increase in strength and endurance when taking creatine. Some people have reported that creatine also helps them lose weight. 

Research shows that it takes between five and seven days for the body to reach a 90% saturation level. However, it may take more or less time depending on your individual use and dosage. So don't worry if you don't see instant results as you will see the desired results in due time.

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La creatine It has several benefits, including: 

  • Improve performance in the gym.
  • Increase muscle strength and size.
  • Promote weight loss and muscle gain.

Are there any disadvantages to using creatine?

Creatine is a safe and effective supplement, but it is not for everyone. You should avoid taking creatine if you have any of the following conditions: 

  • Heart disease. 
  • Kidney disease.
  • High blood pressure (hypertension).
  • Diabetes.

You should also avoid taking creatine if you are pregnant or breastfeeding.

Like other supplements, you should be careful when consuming it and be well informed about its benefits and risks. At ProSalud we are committed to your well-being, contact us to find out which supplement best suits your needs. 

click here to explore the full range of supplements we have for you.

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Jorge Camargo

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