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30 minute training. Improve your quality of life and your health.

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Why should you do a 30-minute routine and what makes it so efficient?

Many people believe that to achieve fitness goals quickly and efficiently it is necessary to dedicate many hours to daily training, but the truth is that this depends 100% on your goals and many times a 30-minute workout is enough.

For example, if you are going to run a marathon in the future, you should prepare and run for many hours over several weeks.

If you are planning to do a 100 km bicycle route, your plan will be to condition your body from your health, your lungs and your legs to give your all in the race.  

If you want to create muscle and start shaping your body you must dedicate 60 to 90 minutes to your workouts for months or years.

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However, if your goal is only to improve your health, mobility, lose a little weight or increase your muscle mass a little, it is not strictly necessary to spend too much time in the gym. Eventually, longer goals may be part of your plans after meeting some short-term ones.

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How to start your routine?

Planning and discipline are the ingredients of success for any goal. Long-term consistency is much more valuable than short- or long-term intensity.

The fact that you feel comfortable with an exercise program that fits your life is vital so that you can commit to a 30-minute workout 3 to 4 times a week. After doing it you will be surprised with the results you can achieve.

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What are the benefits of a 30-minute workout routine?

Sometimes going to the gym is not an option due to the time it takes to travel to one of them. The good news is that at home and with minimal equipment you can complete your workouts.

The benefits range from your health and physical condition as well as your personality in general.


One of these benefits is discipline, a 30-minute training routine can be included even in the busiest schedules. For example, if you wake up 30 minutes earlier for 3 or 4 days a week you will begin to notice changes and after a while your body will get used to it. 

Minimum equipment required

Remember that it is about resistance and intense workouts that you can achieve with your body. Apart from achieving toning, you can improve your mobility, resistance and strength. If you make the decision you can also buy an exercise mat, some dumbbells, a jump rope and some weights.

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Efficiency and Commitment

You must avoid distractions, since you only have a short period of time. You have to plan your workouts, so remember that time is money.

Burn fat and build muscle.

That's right, you can build muscle and burn fat since there are different training circuits that you can include in your plan where you can improve your resistance, develop muscle and improve your cardiovascular capacity. The intensity of the training depends exclusively on you.

Improve your overall mood

By exercising you get blood flowing throughout your body, including through your brain. In addition to the release of endorphins caused by exercise, blood flow is healthy to transport these substances throughout your body. This helps improve your mood, reduce depression and increase your creativity. You become happier every time you exercise!

In addition to exercise, nutrition also plays an important role in the puzzle.

Combining exercise routines with a good nutritional plan focused on your goals can guarantee better muscle development and performance, as well as an improvement in your health. Supplementation in conjunction with the nutritional plan can help you obtain results a little faster, and there are products that provide you with greater energy for those days when your body may feel exhausted.

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Find the time and put on comfortable clothes

You will be 30 minutes away from changing your life, don't be discouraged, focus your efforts, your schedule and start working on yourself and your personal development. You must remain constant, you will begin to notice changes little by little, both in your body, mood and energy levels.

Recuerda que en ProSalud puedes encontrar todo lo necesario para llevar una vida saludable. Tanto supplements and vitamins como productos de cuidado personal.

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Jorge Camargo
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